Liz Earle – A Better Second Half

Liz Earle has written over 35 books on beauty, nutrition, and wellbeing and is regularly seen on ITV’s This Morning. In A Better Second Half, she shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.

Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz’s book shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.

In conversation with Manveen Rana